Why it’s important to keep an anxiety journal

Every time I go to a therapist, I draw a blank on specific topics to talk about. I always have broad topics such as anxiety, depression, panic attacks and so on. But there is always something bugging me that I forget about once I start talking to a therapist. That’s why I just started keeping a journal to record my panic attacks, anxiety, depression and when I have to take klonopin.

The process of keeping a journal challenges me to have a dialogue with myself. I pose these basic questions: What’s causing my intense fear/depression? Is it worth worrying about? If not, let’s acknowledge the anxiety and let it go. What’s bringing me down? What can I do to overcome depression on a daily basis?

But it’s not that easy to “let it go.” Often, the anxiety builds up no matter how much I assure myself that there is nothing to be anxious about. Even if there is nothing to be anxious about,that doesn’t stop my mind from worrying. 

The more stressors in my life, the harder it is for me to function. I just become an emotional rollercoaster going from one extreme emotion to another. It’s important to understand the cause of those emotions in order to come closer to healing.

These are all things to write in a therapy journal because these feelings, thoughts, and episodes are all pieces of the puzzle of your mind. Piecing these fragments together will give you and your therapist a better idea about what coping strategies will or will not work.

That’s another thing to record: coping strategies. Whether they work or not, write them in your journal. Record whether they work or not they work. That will help the puzzle come together easier.


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